How to Take the BITE out of Panic Attacks
Panic attacks can feel incredibly scary, but they can be managed. Here are a few tips on how to help you deal with your panic attacks:
https://www.healthing.ca/wellness/mental-health/advice-help-i-keep-waking-up-in-a-panic
https://www.healthing.ca/wellness/mental-health/advice-help-i-keep-waking-up-in-a-panic
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