Psychodynamic Psychotherapy

"...the available evidence indicates that effect sizes for psychodynamic therapies are as large as those reported for other treatments that have been actively promoted as “empirically supported” and “evidence based.” It indicates that the (often unacknowledged) “active ingredients” of other therapies include techniques and processes that have long been core, centrally defining features of psychodynamic treatment. Finally, the evidence indicates that the benefits of psychodynamic treatment are lasting and not just transitory and appear to extend well beyond symptom remission. For many people, psychodynamic therapy may foster inner resources and capacities that allow richer, freer, and more fulfilling lives". Johnathan Shedler. The Efficacy of Psychodynamic Psychotherapy. Journal Article.

American Psychological Association. Psychodynamic Psychotherapy Brings Lasting Benefits through Self-Knowledge. Press-release. 

 Psychology Today. Not Your Parent's Psychotherapy: Psychodynamic Therapy Today. Article.

Psychology Today. Jennifer Kunst, PhD. There's Only One Way to Change: Slowly, Over Time. Article.